The peanut butter debate

Find out what is hiding in your beloved peanut butter!

Those extra couple of kg’s…

Hi all, It has been quite some time since I last posted, however I've completed my first year of my Nutrition degree, and start year 2 on the 15th of February - which is all rather exciting! Anyway, what I want to talk about today is something that I hear almost every single day....something that …

Easy ONE BOWL Protein Cookie 🍪💖🙌

Happy Sunday Everyone! I hope you all are having a good weekend ✌️😘 I was inspired to create this protein cookie combo due to having one of the worst migraines yesterday & today I just feel out of it! Anyway I thought a bit of cheering up was in need, so I set to work …

Quick fire lesson: Fructose & Fruit…is it bad?

Soo who out there is a fruit juice lover? Now that does seem like a silly question...BUT what we don't realise is just how significant each and every juice we consume really is. I do get that not every type of fruit juice is equal and that some may not be as bad as others, …

Motivational Words.

These few words are what keeps me going, it may seem silly to others but this is so important in the shaping of my future. I want all of these things to radiate from me, not because I want to be cocky or up myself, but because I want people to see me as someone …

The Ultimate Breakfast Filler & More…

I present to you, the most wonderful tasting & looking breakfast! Oats with Dates, Scroggin (Threaded Coconut,Pumpkin Seeds, Sunflower Seeds, Almonds, Dried Fruit) WITH Banana, Blackberry & Cinnamon Smoothie (Berry Nice) Suuuch an amazing smoothie! Blackberries are packed full of goodness for instance: They are high in antioxidants which in turn can help reduce inflammation …

Easy, Healthy Breakfast!

I welcome you to the world of not owning a blender...(mine broke 😢) To avoid consuming bucket loads of sugar (found in most cereals) I have decided to have the occasional poached egg in the mornings. Eggs are a great source of protein and in combination with avocado you are getting some much needed good …

Cacao Cake – Gluten Free :)

Sorry for the lack of posts everyone, I've been trying to find a perfect recipe for a decent chocolate fix without all the bad stuff. I think this is it! This delicious recipe has no refined sugar, is gluten free, dairy free and most of all guilt free (yeeehaaa!) Oh and just so you all …

Smoothie Wonderland

So here in good ol' NZ it's getting colder and mornings are the worst! It's dark, cold and often raining (West Coast) & I tend to spend a few extra minutes or 10 in bed meaning I have less time to get ready & eat breakfast. Funnily enough breakfast is so important, so to avoid …

Positivity

Quite possibly one of the hardest things to hold on to in life. For so many people it may come as second nature. For others it's about doing certain things to keep the faith. Recently I personally have been through a lot emotionally. I have realised now that if you want others stay in your …