Hi everyone! I hope you all are doing well and are loving life ❤ Today I am writing a different type of blog post, and one that maybe many of you will be expecting potentially..but I think that this is important. It is important for other fellow endo sufferers as well as women who are … Continue reading
“the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” -Positive Psychology Researcher Sonja Lyubomirsky The above depiction of happiness to me is probably the most accurate one that I could find upon a quick google search, but to be completely honest everyone’s definition of … Continue reading
This topic is surely a very popular one, and certainly one that is tricky to tackle.. My personal experiences have taught me that it’s a lot more complex than I first thought, but surely you can just avoid chocolate and everything will be ok? Wrong. It all comes down to several important things.. Firstly, you … Continue reading
Health. To most health is about the absence of illness. This implies that if you don’t have any major life threatening illnesses then you’re fine. Life is all rainbows and lollipops. Wrong. Health needs to be viewed in a holistic perspective. By this I mean that health (from my perspective) covers a broad spectrum of … Continue reading
Just a pre warning this post is one that is purely from my perspective, that does not mean that it is necessarily right but it is something that I feel strongly about. I am completely over people calling themselves “Nutritionists” and giving advice to every Tom, Dick and Harry when in an actual fact they … Continue reading
Find out what is hiding in your beloved peanut butter! Continue reading
Hi all, It has been quite some time since I last posted, however I’ve completed my first year of my Nutrition degree, and start year 2 on the 15th of February – which is all rather exciting! Anyway, what I want to talk about today is something that I hear almost every single day….something that … Continue reading
